Glycine (Глицин)
Glycine, also known as aminoacetic acid, is a naturally occurring amino acid that plays a vital role in various physiological processes in the human body. It is the simplest amino acid and is considered non-essential because it can be synthesized within the body.
Medical Uses
- Neurological Benefits: Glycine is often used to support cognitive and neurological functions. Some studies suggest it may have a calming effect and promote better sleep.
- Mood Regulation: It is believed that glycine may help regulate mood and reduce symptoms of anxiety.
- Wound Healing: In wound care, glycine is sometimes used to promote tissue repair.
Usage and Dosage
Glycine is available in various forms, including capsules and powder. The recommended dosage may vary based on individual needs and the specific condition being addressed. It is advisable to follow the instructions provided by a healthcare professional or on the product label.
Precautions
While glycine is generally considered safe, individuals with specific medical conditions or those taking medications should consult a healthcare provider before using glycine supplements.
Please note: This information is provided for informational purposes only and should not replace professional medical advice.